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B A L A N C E
R E J U V E N A T I O N
P E A C E O F M I N D

YINFRARED is an infrared sauna experience which allows you a chance to slow down, channel your attention and inner silence whilst rejuvenating your body and mind. Familiarize yourself with our self love sweat box.

 
 
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FOLLOW OUR JOURNEY

@YINFRARED

 
Balance. Calmness. Mindfulness. ⁠⁠ ⁠⁠ Some of the core values that we take pride in and want everyone to experience when visiting YINFRARED.⁠⁠ ⁠⁠ YINFRARED will sadly be closed until further notice, due to the recent lockdown announcement in SA. ⁠⁠ ⁠
Take your sauna experience to another level by listening to a mindfulness podcast ~ you can thank us later 💛 ⁠⁠ Here are 5 of our top pics to listen to next time you're chilling out in the sauna 👇🏽⁠⁠ ⁠⁠ @insighttimer ⁠⁠ @headspace ⁠⁠ @calm ⁠⁠ @smi
45 minutes of alone time in a 60 degree space may seem daunting to some.. ⁠⁠ ⁠⁠ Which is why we encourage you to step outside of your comfort zone and give it a go ~ the benefits are endless and your mind and body will thank you for it. ⁠⁠ ⁠⁠ Give th
SO much power in the breath 〰️⁠⁠ ⁠⁠ Regular breathwork can help you stay focused, energised and super alert. ⁠⁠ ⁠⁠ When it comes to breathwork @lukemclean__ knows best. He's shared some very helpful tips to help you get the best out of this exercise